Tuesday, December 25, 2018

Peru - Machu Picchu, Cusco, Iquitos


See also Peru: Amazon, Lima - Blog post part 2

December 15 - 23, 2018.

A spontaneous trip due to an overage of vacation time intended for moving in case I bought a house, but given the ongoing reorg with work and the low inventory of housing, this time slot appeared to be a great opportunity to finally see the Amazon and Machu Picchu, a trip I've always wanted to make. I managed to get the hepatitis A and yellow fever shots, didn't have time for typhoid, and all the prescriptions I would need including something for acclimation to high altitude (which I mostly noticed a little in Cusco), anti-malaria, and Z pack in case I got the shits.

Atlanta > Lima > Cusco > Aguas Calientes (2 nights) (small town at the foot of Machu Picchu) > Cusco (one night) > Iquitos (2 nights) (town opening into the Amazon) > Lima (one night) > Atlanta.

I booked my flights and hotels ahead of time, my tours were selected along the way in Peru.

Arrived in Lima late from Atlanta, had my flight to Cusco set so early the next day there was no point in sleeping. I went to look at people in Miraflores, found a discotech, wandered through a crowd of millennials as if invisible around 3am, went back to the airport.

Flight to Cusco was spectacular, didn't have a window seat, but could see snow capped mountains behind two guys who sat oblivious to the view, sleeping and looking at their phones, but proud to declare they were natives of Cusco.

Took a private car from Cusco about 2 hours to a train station. Dogs wandering all around, women in the traditional Peruvian garb carrying farm instruments, and random half-completed buildings all around with political campaign messages painted across them.

Arrived at a train to pass through the mountains, about an hour trip to Aguas Caliente. A guy from Colorado said he was approached by people selling coke and massages in Cusco. Over time, I began to get the sense that Cusco had a lot to see and do, and by the time I arrived I realized it's a much bigger city and a great destination, so I wish I had at least another day or two to tour.

The entire town of Aguas Calientes is surrounded by mountains, so the view from my hotel, Taypikala Boutique, was spectacular.  The hotel was beautiful, excellent service, and reasonably priced.

I went to the hot springs and joined others in a pool, had conversations with a Canadian, several Germans, and a group from Cusco and Argentina, in my best broken Spanish. Then went to dinner at a restaurant called Mapacho. Had a couple of beers with rice and seafood and seafood soup. The seafood in the mountains obviously isn't fresh, but I couldn't complain. I ended up returning twice more to this restaurant, and during lunch had an entertaining talk with an American contract military pilot who apparently works 6 mo./year, is paid very well but bored and going through a divorce, so otherwise he spends his off months traveling and doing drugs. Brilliant guy, party animal according to his stories which I don't doubt one bit.

Next morning, up early for the bus to the top of Machu Picchu. Fortunately, the rain held out until noon, right about the time my tour ended. Highlight facts from the guide include that reputable scholars say there were couriers who would deliver messages to the top of the mountain from Cusco within five hours, running on 2 kg of cocoa. And, when he mentioned human sacrifice being customary, I asked how those beliefs translate to modern day. He stated that even today, bodies have been found and that there are areas that tourists shouldn't go alone. Witchcraft is known to still be in practice in certain areas and the shaman, though harder to find, are still established, and at various levels of expertise. One guy working in the hotel asked his son for the contact of a known shaman for me, but the guy wasn't available, he was in Lima.

One speaking convention I noticed with those who speak English is use of the Socratic method, or at least, to make a statement, throw in 'Why?' and then give an explanation. At first, it seems like an overused affectation of a guide, but then I encountered non-guides who spoke the same way, which I found hilarious. I need to start doing that myself because it really gets under the skin.

I had one long conversation with a guy in a restaurant using my best Spanish hackery to discuss the separation of Catholics and Incas, and he explained because it is one people, there is no conflict. I equated this to the Ethiopian and Somali people, who also live in harmony with a common culture. The conversation was interrupted by a guy selling paintings, and I ended up buying four at $80/ea, I'm sure I was taken, but I cannot regret, and ignorance is bliss. I did find the studio later in Cusco, and I'm certain I could have negotiated lower which I'm not inclined to do with an artist, assuming this guy was an actual artist himself.

I was discouraged by most people from going to the discotechs, which I would love to have seen because it is known to be visited by locals, but the action started later than I was willing to stay up for. So, I wandered around a little, and had a great moment with a dog. Again, dogs wander free through the town, friendly and playful, apparently they have owners to a degree, but certainly seem to be largely fending for themselves. I bought a ham and cheese for this beautiful shepherd dog, and it seemed to wander away without any concern, then it suddenly reappeared as I approached my hotel with an outpouring of gratitude and affection, nearly broke my heart. I gave it some water and it stayed by the hotel door all night according to the desk manager.

I learned from one waitress and one hostess that everyone in the town works 24 days consecutively, then takes four days off and most return to their homes in Cusco. The hostess is actually from Venezuela, a 21-year old girl with excellent English who hadn't completed university, and I met another Venezuelan in Iquitos, a civil engineer in his mid-thirties, both had only arrived within the last few months. I did meet one shop owner who is independent, so it's not a requirement to be employed by the town.

I spoke with a personable South Korean on my return train ride to Cusco, discussing his comparisons of dating American women vs expectations in Korean culture, then by bus into Cusco where I was the solo Gringo.

I stayed at the modest but comfortable Torre Dorada hotel, the owner is a sharp, well-traveled Polish business woman born in Cusco. Friendly staff, very helpful in orientation and transportation in Cusco. She had lived in Switzerland which she said is nearly a perfect country, and was frustrated with Cusco's lack of systematic operation.

I first went to tour the Temple of San Blas which was built in the 1500s, super elaborate woodcarvings covered in gold. Several amazing catherdrals and churches around Cusco, and the blending of Inca and Catholic imagery is interesting, but I felt so conflicted, feeling the magnificence of the Incan civilization, so crushed by the Spanish, yet also to recognize the dominance of what was a brilliant yet brutal, short-lived culture.

From there, I found various shops and had a traditional dinner at Pachapapa restaurant. Beautiful outdoor space with ambiance. Hard to remember what I had, a skewer with lamb, I believe, I didn't go for guinnea pig or other unusual food for this round.

Wandered through shops and found the masks of traditional Inca dances to be beautiful and fantastic. Was approached by a guy selling whatever drug anyone might want, and declined, but he did direct me to an excellent tattoo shop where I had a very enlightened conversation with one of the partners who specializes in piercings. I mentioned liking the Incan iconography and he produced a reference book and suggested a particular diety which I liked but there wasn't enough time and I'm not sure I'd make such an impulse decision regardless. Went to one discotech which was sparsely populated and went to sleep early enough in hopes of using up what little time I had the next morning to see Cusco before my flight around noon. Unfortunately I missed seeing the Sacred Valley and many other ruins, the traditional Incan dances, and so many other things to see.

Next day really made me wish for more time in Cusco, so many beautiful shops and people, I could wander the streets forever and never get tired of it. Visited one other church, then an Inca museum which was worthwhile. Then my flight to Lima, where I found myself sitting in a mall for many hours killing time, because when I arrived in Lima I learned my flight to Iquitos was delayed until around 1020PM.

I was somewhat disappointed to find so many fast food chicken places in the food court, including Popeye's and KFC. I was ultimately able to get some decent traditional Peruvian food and charge my phone.

I arrived ten minutes late at the airport due to crazy traffic and a confused taxi driver, but I had already checked in, so I was confused when the guy told me I couldn't enter because the check in was closed, and I was almost being scheduled to fly the next day. After some explanation with another guy, I suggested running to make my gate which I did, only to find that the flight had been moved once again to 1AM. By this time, I was just happy to make my flight.

The people were so upset about the delays that they were chanting like an organized protest, the police were called in, it was ridiculous. When I asked if anyone spoke English to explain the situation, the police and one fat piece of shit of a woman with a big tattoo, all, were happy to tell this Gringo 'Spanish', she was one of the loudest protestors but she enjoyed giving me the hand with the cops standing beside her. Perhaps the cops thought I'd be complaining since the crowd was so unruly, but I got the sense they prefer that I start the conversation in Spanish, which I usually did. We all arrived around 4am in Iquitos.

I stayed at Doubletree Hilton, great location in town, good price and very nice as expected. Great breakfast and conversation with three well-educated, young Peruvian sisters with Libertarian leanings. Then met with a guide recommended by the hotel, and I chose to visit a market that should be accompanied with a guide only, and a trip into the jungle the next day. I paid a little extra hoping they would be appreciative and attentive, not sure if it was necessary, but the two guides were equally excellent - personable and thoughtful - both born and raised in the jungle.

My first guide is 27 years old with a 2-mo. old baby. He offered to take me 8 hours boat ride into the jungle to stay at his village, but I didn't have enough time. I would have LOVED to see his village.

We went to the market via Tuk Tuk (motorcycle taxi) and spent the entire day wandering through - the entire area eventually ends up underwater during the rainy season. The guide left his jacket at his uncle's space who lives in the market. Apparently the market is dangerous for tourists because of theft and robbery. There was a section of used clothing, meats and produce, medicinal plants and herbs including several hallucinogens used in various rituals including Ayahuasca which is taken under supervision of a shaman, and a black market which included various animals that are illegal to sell. Ayahuasca is said to cause severe vomiting, and I met many locals who have used it, saying it produced an out of body experience, unlike San Pedro (mescaline) which is more of a euphoric but powerful feeling much like LSD. Although I don't smoke cigarettes, I bought a pack of cigarettes, and I also bought some kind of hallucinatory tobacco that was wrapped in a leaf, although I didn't use it either, I gave away both to the hotel attendants. The idea with the hallucinatory tobacco was to focus on locating something that was lost or for example, someone who took your wife, then you smoke and you will have a dream in which the lost item or person will be revealed.

The black market is disgusting and filthy, yet completely beautiful, full of all kinds of characters. We made our way to a river (not the Amazon) and went by boat through a channel of floating houses. We returned to the market, wandered some more, and finally, ascended a catherdral and had a view of the entire city, then walked several blocks through a more commercial merchant area outside the market and back to the hotel.

That night, I went looking for a restaurant called Ikiitu, known for traditional cuisine. I ordered catfish which was a little tough in texture but very flavorful, and turtle soup which tasted a lot like beef. The waiter was a 21 year-old guy, very bright, studying English online through University of Michigan with an Australian teacher. I told him I wanted to see the discotechs and he asked if he could meet me out, so we met and went to see another place. The one we landed at was a mixed crowd, all locals, I was the glaringly obvious gringo. He was with a group of young friends passing around one cup by which they shared and refilled beer, and they all smoked weed. I didn't partake of anything, knowing I had to be up early, but noone was offended. We left late and went to a restaurant for burgers and talked about American culture and he was specifically interested in racial tension in the U.S. I ended up with 3 hours of sleep before meeting my second guide at 7am the next morning.

The guide took us to another market where I saw a few more odd items, and we boarded a boat and headed down the Amazon.  I was impressed that the guide didn't stay on any trails, just roamed into whatever direction he chose with his machete, stopping for various reasons hoping to see whatever, tarantula, monkeys, birds.

The conversation highlights with this guide were about life in the jungle. What do they teach the children? How to use a machete, and how to avoid getting lost in the jungle. Everything one needs is available in the jungle. His grandfather is currently 93 years old and stopped climbing trees at age 65. They typically eat fish and bananas, twice per day. Other foods include fruits, potatoes, monkey, and tarantula which tastes like popcorn, and apparently not so many vegetables.

When he began working as a guide in the city, he was teased for being skinny, so he began eating more rice, and he began putting on more weight and had more energy for soccer. We talked a lot about this and I encouraged him to keep in mind the age and health of grandfather. This was the major theme of the jungle for me - the conflict of city vs nature - again, like the Spanish vs the Inca, I felt conflict. This guide has three children. We spoke a lot about his relationship with his wife and he sent me a link to his website which he built himself by watching youtube videos.

At the end of our jungle walk we stopped at a thatched hut lodge where we had a lunch prepared and I ate some piranha which was as tasty as any fish I've ever had. The trip back to Iquitos included a brief attempt to stop and fish for piranha, with no luck, and a sighting of a pink dolphin. We acquired one additional passenger who was living in the jungle area for four years, having left several careers living in Ireland after fleeing his home war-torn country of (cannot recall which country, somewhere in the Balkans) after losing all friends and family. He was happily living day-to-day experimenting with various medicinal plants with which he 'communicated'.

And finally, the hilarious antics of the now completely drunken boat driver who was producing quite the caricature, speaking to each of us at length in dogmatic and zealous Spanish, most of which I didn't understand, but was nonetheless quite amused and not bothered by, overall.

I arrived back to my hotel with enough time to shower by the pool, albeit without soap, just rinse, to get the mosquito repellent off. I was pleased that the combination of repellent and coverings were enough to keep me bite-free, the occasional flick of my hat brim enough to scatter the cloud of bugs away from my head.

Great conversation with a native man of Iquitos and also having divided time in Spain, probably in his sixties, excellent English, upon arrival in Lima we shared a cab to Miraflores.

I slept in and the next day made it to the seaside. The walk was lined with beautiful but simple homes, and I found one small convenience store tucked in between that carried various produce including the black corn which I'd never seen. Maize. At the seaside cliff, I watched paragliders and surfers, then found a fantastic nearby restaurant which I regret not recalling the name, Inca-themed, where I finally had ceviche, medium spicy which was plenty damn hot, seafood and rice, a side of white maize which is nothing like corn in taste or texture, and two desserts - one made from black corn and another which tastes like butterscotch pudding.

My walk back was a little uncomfortable and by the time I reached the hotel, I realized I finally had the squirts, which came and went, ultimately accompanied by three bursts of vomiting after which I felt better, then worse again. I was afraid I'd be unable to fly, and upon exiting my taxi to the airport, I immediately launched another five blasts, conveniently puking into a gutter directly behind us. The driver was simultaneously informing me between gushes that he expected 100 soles which is about 60 more than usual fare since it was the hotel's cab. Thankfully, I had no further vomiting on the plane ride (one additional bout of the squirts) but my nausea and dehydration made me quite anxious to arrive home from this very confined amount of space on this six hour flight. But enough about me.

Some observations about traffic in Lima. The cars are all small, manual transmission, and they move the way people move in a crowd at the mall, not necessarily in lanes, and mostly accommodating as needed, beeping to communicate as opposed to laying on the horn in anger. Although, at night I did observe some shouting and blaring horns, considering Lima has a population of 10 million, I conclude they are overall behaving well, especially compared to in the U.S., and my city in particular, population 486k, with SUVs, racing motorcycles, and road rage.

Apart from my surprise ending, which in a way was miraculous not to have happened sooner, my trip was a constant barrage of compelling imagery, and I never regretted traveling alone. I had many opportunities to use my Spanish which gave me the feedback to realize I speak more than I might have thought. I would like to have had an additional couple of days in Cusco and in Iquitos, but given the short notice, I feel more than satisfied with my experience.

Aguas Calientes

Train ride to Aquas Calientes


Aquas Calientes street















Machu Picchu


























Cusco

Masks used in traditional Incan dances

Night walk in Cusco, lights on the mountain

Church in Cusco square






Weaving at the Inca Museum











































Iquitos

Plaintains, one giant bunch for 10 soles ($3.30)




This guy appeared drunk and pointing for me to go away, so I paid him 5 soles to take his photo.  At least his expression says he means business because he's doing the Obama face.





We left this dock to see the floating village


This guy was drinking in a small bar with a friend, dancing to Young Turks by Rod Stewart

Hallucinogens in the black market.

Mescaline powder from the Sand Pedro cactus

To be used with guidance from a shaman, causes vomiting and out of body experiences, often used in tribal rituals

Turtle soup for dinner at Ikiitu restaurant, tastes like beef.






























































































































































































































































































See also Peru: Amazon, Lima - Blog post part 2

Monday, December 24, 2018

VIRACOCHA, THE SUPREME BEING - Inca God - estela de raimondi


“Dios de las Varas” del templo principal de Chavín, monolito

"God of the Rods" of the main temple of Chavín, monolith

VIRACOCHA, THE SUPREME BEING

https://reydekish.com/2015/03/10/viracocha-el-ser-supremo/

https://en.wikipedia.org/wiki/Viracocha

--

https://en.wikipedia.org/wiki/Raimondi_Stele

estela de raimondi
https://en.wikipedia.org/wiki/Raimondi_Stele









When I was in Peru, I went to a tattoo shop in Cusco, just thought it would be cool to see their tattoos and particularly loving the Inca iconography, starting thinking about the possibility of a tattoo which of course I've never considered and typically lampoon those who get tattoos a lot, which would seem to make me a total hypocrite, which is part of the fun. To do something I typically hate, because I like it enough to do something outside of my norm.

I do like tattoo art, and I've seen some really cool tattoos and some people who it adds character. I think its the trendiness that gets on my nerves, considering it used to be only military and bikers until the early 90s, and the idea of projecting an image. And the permanence of it really goes against my nature.

The artwork at this studio was great and the idea of getting one by a native tattoo artist as part of the experience intrigued me, though I wasn't sure if I might regret it. 

I told the guy behind the counter what I was thinking and he had a cool book of Inca iconography, and he suggested a particular image, which was great. I loved it, and was thinking to put it on my left forearm underside. They didn't have time, so I didn't get it which was probably best, but since then I've thought about it often as part of my experience there and I look at the image a lot. 

If I got it at all, I'd much rather have gotten it there. The idea of getting it afterwards feels very contrived, but I love the image and I think of it sometimes when I have the need to feel cool, which is a lot now that I'm unemployed and living in an apartment I can't afford. Especially if it were applied by some hipster tattoo artist named Ryan who graduated from SCAD in 2006 and is ten years younger than me.

I pulled up the image in photoshop and played with cropping it at different levels that would make it fit better and make the face of the figure large enough to make a good tattoo (above). Of course the original image is the tall one, far right. The problem is that it's just too tall. Even at the smallest size it's still probably too wide and would have to wrap around so I'm not sure it would work at all. 

Very unlikely I'll ever do it, but there's a fun factor thinking of it. I'm sure it's a bad idea and will probably remain the experience of having considered it but not doing it, which is even more fun because i know it's something I'd never otherwise do. Had the artist been available I'm afraid I would have done it, and maybe I'd realize then that it doesn't fit and then I'd regret it.




Quentin Blake - children's illustrator



https://www.quentinblake.com/

https://www.amazon.com/Quentin-Blake/e/B000AQ2PEI?ref=dbs_p_pbk_r00_abau_000000

https://en.wikipedia.org/wiki/Quentin_Blake


Thursday, November 29, 2018

China in Panama

https://www.theguardian.com/world/2018/nov/28/panama-china-us-latin-america-canal

Panama the new flashpoint in China's growing presence in Latin America

A spat over the site of China’s embassy has underlined the strategic value of the canal – through which two-thirds of ships to or from the US pass
Jutting four kilometres into the Pacific, the Amador causeway islands separate the concrete and glass skyline of Panama City from the soaring iron arch of the Bridge of the Americas.
 Jutting four kilometres into the Pacific, the Amador causeway islands separate the concrete and glass skyline of Panama City from the entrance to the Panama Canal. Photograph: Danielho/Getty Images/iStockphoto
Jutting four kilometres into the Pacific, the Amador causeway islands separate the concrete and glass skyline of Panama City from the soaring iron arch of the Bridge of the Americas – under which 40 cargo ships pass each day en route to or from the Panama Canal.
Linked to the mainland by a slender causeway, these strategic outcrops are home to a handful of derelict buildings once used to house US military personnel.
But they have become a new flashpoint in the global rivalry between Beijing and Washington, as the US struggles to develop a coherent strategy to deal with China’s rising influence in Latin America.
China’s plans to build a new embassy on the islands were derailed after US officials pressured the government of Panama’s president, Juan Carlos Varela, to withdraw its offer of a four-hectare plot, according to senior Panamanian and diplomatic sources.
“Of course there was pushback from the US: they weren’t going to allow a huge Chinese flag next to the entrance to the canal,” a diplomatic source told the Guardian. “But local pressure was also important. Handing over that land to the Chinese would have been a hugely unpopular move by the Varela government.”
Panama’s government has insisted that the decision was based on security and environmental concerns.
But a previous plan to build a new Chinese embassy in the traditional diplomatic district of Panama City was also blocked by objections from Washington, and Beijing has now established a temporary mission in an office block.
The incident may prove to be a pyrrhic victory for Washington, however. This weekend, the Chinese premier, Xi Jinping, arrives in Panama for a visit aimed at cementing ties with the Central American nation.
It will be the first such visit by a senior Chinese figure since Panama cut diplomatic ties with Taiwan to open formal relations with Beijing in June 2017.
Since then, the two countries have signed 28 diplomatic and investment agreements, a $500m renminbi-denominated “Panda” bond is expected before the end of the year and Chinese contractors have won major contracts for a port, convention centre and a new bridge over the canal.
The growth of Chinese investment and influence in the country has been the source of growing unease in Washington.
Panama’s President Juan Carlos Varela, left, and the US secretary of state Mike Pompeo talk on a balcony after a meeting at the Palacio de las Garzas in October 2018.
Pinterest
 President Juan Carlos Varela, left, and the US secretary of state, Mike Pompeo, talk at the presidential palace in Panama City. Photograph: Brendan Smialowski/AFP/Getty Images
In July, the US secretary of state, Mike Pompeo, ended a visit to Panama with the warning that “when China comes calling, it’s not always to the good of your citizens”. He added that state-run Chinese firms often operated with political, rather than market-driven, motives.
Xi’s visit comes amid an escalating trade war between China and the US, which has highlighted Panama’s strategic importance as a pinch-point of world commerce.
Two-thirds of ships to or from the US pass through the Panama Canal – which was an unincorporated territory of the US between 1903 and 1979 and was home to dozens of American military installations.
“Recent rhetoric from Washington suggests the US has not accepted that the canal has shifted from being a military asset to a commercial one,” said Eddie Tapiero, a competitive intelligence specialist for the Panama Canal Authority and author of a new book on China-Panama relations. “The US has a decision to make: does it accept free trade in the Americas or does it revert to a cold war approach? The latter would be disastrous.”
Negotiations for a free trade agreement between China and Panama are at an advanced stage; Panamanian officials say the country can benefit from its growing role as a regional logistics hub, build its exports to China and protect local farmers.
“We will become the gateway for Chinese goods into Latin America,” the trade minister, Augusto Arosemena, told the Guardian. “I think Panama will be an example of how smaller countries can negotiate with China.”
Meanwhile, the US has been caught flatfooted: diplomats were unaware of Varela’s decision to establish ties with Beijing until hours before its announcement and the state department has yet to name a replacement for John Feeley, who stood down as ambassador in March saying he was “honor bound” to resign rather than serve under Donald Trump.
Wei Qiang, the Chinese ambassador to Panama, has dismissed the “apprehensive, fearful and jealous speculations” over his country’s intentions. “China’s world vision is one of dialogue and accommodation rather than confrontation, we have no option but to let the facts speak for themselves,” he said at a recent book launch.
But in recent years, Beijing has shown growing interest in strategic infrastructure projects in the region: Chinese companies are involved in a project to build a rival interoceanic canal through Nicaragua and investigated the option of a “dry canal” railroad linking Colombia’s Atlantic and Pacific coasts.
Some Panamanians are also wary of Bejing’s intentions, said Euclides Tapia, a professor of international relations at the University of Panama. “The Chinese are here for the long term – and they’ve come for the canal,” he said.

Tuesday, November 27, 2018

colostrum - diet notes - email to Symco

Why did you purchase your Sovereign Laboratories product? (Also, if you don't mind sharing your age, that would really help us out.)

Hi, I turned 47 in October.

Cognitive enhancement, joint repair, gut health, athletic and sexual performance, etc. Not ready for stem cell therapy, avoid the risks of HGH and test. replacement, go colostrum to boost my own. Let's see what happens, I'm in 5 weeks or so, I read that it takes 8 weeks to see effects. I'd love to cut cost because I'm taking a lot!

I originally learned about colostrum searching on Dr. Eric Berg's youtube channel for 'inflammation'. He has one video that talks about colostrum, saying it causes the body to produce more HGH.

I had a previous conversation with a very fit man in his 70s, I had asked if he had done testosterone replacement, and he had not, but said he'd consider HGH, although he said there is a risk of growing existing cancer cells.

Since June, I've lost 20 lbs, completely changed my diet and have been experimenting with various supplements. Daily kale and spinach now, fruit.

 I wasn't sure if my testosterone was low or if I had low thyroid (previous report), but I wanted to optimize my energy levels, my sexual health, reduce my BMI to take pressure off of my joints, and establish a sustainable diet that would control my blood sugar so I don't go up and down with carb cravings in order to stay in good health and weight as I get older. I also have been very interested in gut health since around 2013 - I've always had stomach issues and found interesting the relationship to seratonin, so I began experimenting with probiotics at that time and previously cleaned up my sugar habits and diet, lost weight, but later began lifting heavier and getting bigger again (muscular), and allowing the sugar in at times. In part, I was eating more carbs because the low calorie diet made me tired, and I felt better energy, but then the sugar came in again and that's probably what screwed me up.

I've always exercised, I've never been obese, I'm muscular and always have lifted. This last year I was bigger than before, muscular, but I felt lethargic and was getting a bloated stomach from too much sugar after a rough year and a break up. I decided to lose weight and size, and get lean, but again, really I was worried about energy levels which has been an issue over the last several years, impacting lethargy and sexual performance.

June, I carb-cycled (weekends only, protein/veg. during the week) and lost 10-15 lbs. July - mid. Sept. I did keto to try to sub fat for carbs. Mid-Sept.-Oct, I added carbs a few times per week because keto wasn't enough energy. Nov. I'm carb cycling without any fat to lean out and I added heavy colostrum - 2 tbsp 2-3x/day.

My testosterone is in the middle, so not a problem, and I am borderline at risk of hypothyroidism, but not low. My goal was to optimize my health, lose weight, lower my body fat and BMI, and I consulted an endocrinologist and G.I. doctor. I'm 6', my weight went from 250 to 230 within a couple of months, and my body fat is now around 21%, and my testosterone went up by about 70 points. All of this progress occurred BEFORE using colostrum, my results were in October.

I began taking colostrum probably 5 weeks ago. Again, originally searching for 'inflammation', then learning about the other benefits, particularly the promise of healing the gut, being the core of the immune system, and the higher dosages promising anabolic effects for performance - of course, I'm interesting in the athletic enhancement, but in particular the suggestion that more HGH will repair and reverse aging is most compelling. I just bought some for my mom who just turned 75 this month, interested to see how if affects her - she has gut issues as well, her sister had leaky gut.



Monday, November 19, 2018

GitLab all remote

GitLab's Secret To Success? All Its 350 Employees Work Remotely (inc.com)19

Inc. magazine explains a unique feature of GitLab. "Every employee of the San Francisco-based startup, which offers tools for software developers, works from home."Three years ago, that was nine people. Today, GitLab's 350 employees across 45 countries use video calls and Slack chats to stay constantly connected.... GitLab meetings and presentations are uploaded to YouTube. Its employee handbook -- over 1,000 pages long when printed -- is publicly available online as a resource, so employees can get questions answered without waking up co-workers in a different time zone.

The biggest advantage to an all-remote team is obvious: Your hiring pool is gigantic, and you don't need to convince top talent to move for you. GitLab's percentage of quality job applications is similar to other companies -- its dramatic number of recent hires is due to how many applications it receives, 13,000 in the second quarter of 2018 alone. On the other hand, maintaining a culture is really difficult. "To be honest, I was definitely a bit concerned," says Dave Munichiello, a general partner at Alphabet's venture capital arm, GV, which invested in GitLab in 2017. "What happens when the all-hands meeting isn't a bunch of folks hanging around the water cooler listening to the CEO articulate the vision and the mission?"

GitLab's leaders constantly think about it. Co-founder and CEO Sid Sijbrandij even hired away Netflix's vice president of talent, Barbie Brewer, to serve as chief people officer. Virtual coffee breaks, where employees talk about their lives outside GitLab, are built into everyone's schedules. Senior leaders hold office hours in video chat rooms that anyone can join. When GitLab meets its monthly goals, everyone gets a free dinner. "What we've learned from GitLab," Munichiello says, "is that when you have a leadership team that's as committed to remote-only as they are, and as communicative and transparent as they are, and as insistent on documentation as they are, it can work."