Monday, June 22, 2015

fasting mimicking diet

"Fasting Mimicking Diet"


"For 25 days out of the month dieters can eat as they normally would — the good, bad and in-between. Then for day one of the diet, they would eat 1,090 calories: 10 percent protein, 56 percent fat and 34 percent carbohydrates. For days two through five, 725 calories: 9 percent protein, 44 percent fat, 47 percent carbohydrates. In the study, participants consumed a lot of vegetable soup and chamomile tea."