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I cleaned my stomach, upper and lower intestine and lost 5-10 lbs. in just over a week, regardless of diet and exercise.
Stomach
Digestive enzyme: Digest Gold
Where: Compare Amazon, Vitamin Shoppe
How: 2 capsules daily for 3 days, then once weekly or as needed with heavy meats for maintenance
What to expect: Cuts inflammation and bloating immediately, very effective
Refrigerated probiotic: Correct gut flora, reduce inflammation, boost mood via proper serotonin
How: Daily for at least one month
What to expect: May not be noticeable, but recommended enough to include as a regimen
Upper intestine
Cleanser: The Cleanser 7-day
Where: Compare Amazon, Vitamin Shoppe
Blow out toxic build up, cut inflammation, reset body for proper diet
How: 7-day cleanse, drink tons of water and be near a bathroom
What to expect: Uncomfortable the first day, improves thereafter, only required for one week or primary cleansing. Significant weight loss, visible gut reduction and noticeable tension relief.
Lower intestine
Gentle, tasteless laxative: Kirkland LaxaClear, Miralax, Amazon ClearLax
Where: Compare Costco, Amazon
How: Take daily with water, results in one solid movement shortly thereafter (1 hour or so)
What to expect: Noticeable gut reduction and relief, better than fiber supplements that haunt you throughout the day
Dietary suggestions
To lose weight, no carbs Monday-Friday for one month, then low carb weekends. Once weight loss is achieved, maintain consistent carbs (try oatmeal). Will cut cholesterol from high or slightly high to dead in the middle of the healthy range.
Bottled water to promote frequent consumption, add lemon juice or other citrus for flavor
Cut sugar. Replace simple sugar cravings with fresh/frozen fruit (not dried) and nuts.
Add healthy fats to stabilize blood sugar - avocado is good, add to smoothies.
Cut caffeine - this will improve hydration and balance blood sugar.
Replace beef and chicken with fish for ease of digestion
Replace bread with rice or buckwheat Japanese soba noodles - this will reduce cholesterol and promote weight loss.
Promote good bacteria with fiber
Drink water before meal to promote fullness, eventually shrink stomach size to reduce portion requirement and hunger
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Protein: Costco salmon - $18-20/3 filets w/ basil pesto butter. Boil for 7-10 min.
Vegetable: Steamed squash, zucchini + basil pesto butter
Carbohydrate:
Eliminate bread.
1/2 cup oatmeal with banana.
Snacks: Pistachios, sea salt & vinegar
Daily smoothie clears the gut, tastes sweet, provides fiber and green nutrients, provides hydration: Spinach (fresh or frozen), avocado (refrigerate), sugar-free chocolate whey protein, bottled water, large pitcher (fill up blender, makes 3 shakers).
Green tea.
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Suggested exercise
Low impact walk, hike at one's own pace, incline treadmill, swimming, any movement, stretching.
Updates
Seasonings:
I'm now using cayenne pepper and turmeric powders on my salmon & zucchini with italian dressing, and may do the same with sardines, which I recently started eating - never tried them in my life, very healthy and inexpensive - not bad, a lot like tuna minus the mercury and contaminants, but I do prefer to remove the spine - no heads included, packed in olive oil.
