https://seekingalpha.com/article/4438450-crispr-therapeutics-stock-crsp-get-ready-to-bail-out-part-2
Sunday, July 11, 2021
Wednesday, July 7, 2021
Monday, July 5, 2021
Apple is 'Decentralizing Out of Silicon Valley'
Apple is 'Decentralizing Out of Silicon Valley' (9to5mac.com)68
Gurman writes that Apple has been "losing talent" because of the high-cost of living in the San Francisco Bay Area. "Many engineers lamented that they couldn't balance living expenses with other pursuits like college tuition for their children and long-term savings," Gurman says.
Furthermore, Apple has struggled to diversify its workforce because of its focus on Silicon Valley. It also competes with a variety of companies for talent, including Amazon, Google, and Netflix. The cost of operations is also high, and Gurman writes that "Apple could get the same work out of employees demanding far lower salaries in less pricey regions." For these reasons, Apple is reportedly looking to decentralize out of Silicon Valley.
From Bloomberg's report:Decentralization across the company is entering full swing, and Apple has engaged in a costly expansion from the sunny coasts of LA and San Diego to the Pacific Northwest of Oregon and Washington, the Rocky Mountains of Colorado, Iowa's Midwest, the Eastern Seaboard of Massachusetts, Miami and New York. Notably, it's also spending $2 billion on building new campuses in Austin, Texas, and North Carolina. That's in addition to hiring engineers in Canada, Germany, New Zealand, Spain and the U.K. Altogether, the moves will add tens of thousands of jobs outside of Silicon Valley.
As it keeps moving beyond Silicon Valley, Apple will pilot a hybrid office and remote work arrangement globally when it forces nearly all staff back to its offices in September.
Sunday, July 4, 2021
Fast weight loss and gut reduction without diet or exercise
I cleaned my stomach, upper and lower intestine and lost 5-10 lbs. in just over a week, regardless of diet and exercise.
Stomach
Digestive enzyme: Digest Gold
Where: Compare Amazon, Vitamin Shoppe
How: 2 capsules daily for 3 days, then once weekly or as needed with heavy meats for maintenance
What to expect: Cuts inflammation and bloating immediately, very effective
Refrigerated probiotic: Correct gut flora, reduce inflammation, boost mood via proper serotonin
How: Daily for at least one month
What to expect: May not be noticeable, but recommended enough to include as a regimen
Upper intestine
Cleanser: The Cleanser 7-day
Where: Compare Amazon, Vitamin Shoppe
Blow out toxic build up, cut inflammation, reset body for proper diet
How: 7-day cleanse, drink tons of water and be near a bathroom
What to expect: Uncomfortable the first day, improves thereafter, only required for one week or primary cleansing. Significant weight loss, visible gut reduction and noticeable tension relief.
Lower intestine
Gentle, tasteless laxative: Kirkland LaxaClear, Miralax, Amazon ClearLax
Where: Compare Costco, Amazon
How: Take daily with water, results in one solid movement shortly thereafter (1 hour or so)
What to expect: Noticeable gut reduction and relief, better than fiber supplements that haunt you throughout the day
Dietary suggestions
To lose weight, no carbs Monday-Friday for one month, then low carb weekends. Once weight loss is achieved, maintain consistent carbs (try oatmeal). Will cut cholesterol from high or slightly high to dead in the middle of the healthy range.
Bottled water to promote frequent consumption, add lemon juice or other citrus for flavor
Cut sugar. Replace simple sugar cravings with fresh/frozen fruit (not dried) and nuts.
Add healthy fats to stabilize blood sugar - avocado is good, add to smoothies.
Cut caffeine - this will improve hydration and balance blood sugar.
Replace beef and chicken with fish for ease of digestion
Replace bread with rice or buckwheat Japanese soba noodles - this will reduce cholesterol and promote weight loss.
Promote good bacteria with fiber
Drink water before meal to promote fullness, eventually shrink stomach size to reduce portion requirement and hunger
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Protein: Costco salmon - $18-20/3 filets w/ basil pesto butter. Boil for 7-10 min.
Vegetable: Steamed squash, zucchini + basil pesto butter
Carbohydrate:
Eliminate bread.
1/2 cup oatmeal with banana.
Snacks: Pistachios, sea salt & vinegar
Daily smoothie clears the gut, tastes sweet, provides fiber and green nutrients, provides hydration: Spinach (fresh or frozen), avocado (refrigerate), sugar-free chocolate whey protein, bottled water, large pitcher (fill up blender, makes 3 shakers).
Green tea.
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Suggested exercise
Low impact walk, hike at one's own pace, incline treadmill, swimming, any movement, stretching.
Updates
Seasonings:
I'm now using cayenne pepper and turmeric powders on my salmon & zucchini with italian dressing, and may do the same with sardines, which I recently started eating - never tried them in my life, very healthy and inexpensive - not bad, a lot like tuna minus the mercury and contaminants, but I do prefer to remove the spine - no heads included, packed in olive oil.
Rise of the Moors
Following the recent standoff with police involving a group identifying as 'Rise of the Moors', I did a quick search and found this wiki page, which is a pretty good kernel of history that likely explains how the origins of black Muslims in the U.S. was based on a false claim, and resulted in the subsequent Nation of Islam, gang violence in Chicago and beyond. And, of course, Obama, who distanced himself from his former self-proclaimed mentor, Jeremiah Wright, who shared the same anti-semitic rhetoric as Nation of Islam, Farrahkan. And, why it makes sense that BLM has recently been pushing Israel about discrimination against Palestinians. More of my recent thoughts about this...
And, in the same way, why the Wakanda mythos became such an important statement for some black Americans. Be sure to read that wiki to put this Moors thing in perspective.
Combined with lost African history and identity through slavery, post emancipation displacement and southern diaspora opened a cultural schism that separated Christians from urban blacks and propelled them to reach for fantastic identities, including Afrofuturism.